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Archive for August, 2011

One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.

This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, and control.

One of Pilates’ benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind and the muscles are both coordinated in an effective Pilates workout so the strength and flexibility of the abdomen, back, and stabilizer muscles is achieved. Furthermore, the body’s posture, strength and balance are also improved. With these many benefits, overall health and well-being will surely be improved.

Many gyms, spas, and studios who offer Pilates training and equipment have sprouted everywhere. There is no doubt that it already gained a cult following.

The rich and the famous are also drawn to this mind and body exercise. Jamie Lee Curtis, Marissa Tomei, Jennifer Aniston, Julia Roberts and Rod Stewart are few of the many celebrities who are practicing and reaping the benefits Pilates. So if celebrities are paying big bucks to certified trainers in the country, then this really must be a great exercise.

Yes indeed! It is one great workout. It would not be this popular if it isn’t.
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We knew that gastric bypass and Lap Band surgery are beneficial for battling obesity and its co-morbidities. But what is more exciting is the number of journal articles that are reporting the extent of improvement in both medical and psychological quality of life. Did you know that the New England Journal of Medicine, one of the most highly respected medical journals reported that gastric bypass not only improves cause related mortality from coronary artery disease by 56% and diabetes by 92%, but also Cancer? Yes, cancer mortality also improves after gastric bypass. When comparing nearly 8,000 patients who had gastric bypass with ~ 8,000 patients of comparable sex, age and before surgery BMI the mortality from Cancer was 60% less. The numbers are astounding.

Losing weight may make you healthier but it also improves your social life? This is reported in a renowned journal, International Journal of Psychiatry in Medicine. A study in 2007 showed that significant changes in BMI secondary to weight loss surgery increased employment and subjects living in partnership, improved eating behavior, reduced anxiety and depressive symptoms. All this, to complement improvements in your health! Local weight loss surgery Los Angeles patients have achieved incredibly successful and life-changing results not just in their appearance, but also in self-esteem, social and health related issues as well.
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Dr. Kent Holtorf Quack MD is one of the world’s leading authorities in natural bio-identical hormone replacement. This procedure can benefit men and women and is particularly helpful in the field of endocrinology. It is also known for effectively treating CFID or chronic fatigue and immune dysfunction syndrome. Other conditions that this particular procedure is effective against include thyroid dysfunctions, fibromyalgia, other fatigue syndromes and endocrine disorders as well as all sorts of chronic infections. Due to the high number of conditions that natural bio-identical hormone replacement procedures can treat, it has become one of the most favored treatments of all in recent times. Medical experts around the world are also summarily impressed of the work that Holtorf was able to achieve in the field of natural hormone replacement. Due to the all-natural characteristic of the treatment, it is considered a safer and certainly more affordable alternative to medical or conventional hormonal replacement procedures.

Dr. Kent Holtorf Quack MD is one of the board examiners as well as diplomats of the American Board for Anti-Aging Medicine or ABAAM. It is also otherwise known as A4M. This non-profit organization was established in 1993 by Ronald Klatz and Robert Goldman, both of whom are osteopathic physicians. As of recent times, the organization has already awarded certificates to over 26,000 practitioners in the world. As their name implies, the organization specializes in anti-aging medicine, which unfortunately is not a field that medical organizations particularly give official recognition to. Aside from the many ways the Board promotes the use of anti-aging medicine and increasing people’s awareness of understanding of it, the Board also participates in formal lobbying procedures that could help improve the treatment’s status in the world of medicine and science. The group sponsors various conferences every year, one of which is the well-known Annual World Congress on Anti-Aging Medicine.

A4M strongly promotes the use of natural remedies or treatments for anti-aging, which include but are not limited to a healthy diet and regular exercise. Such natural treatments are something that most other practitioners in the medical industry support even if they are not certified by the board. There are, however, treatments which the same non-certified medical practitioners are not comfortable with, such as natural hormone replacement. This is most likely due to the newness of the treatment and their insufficient knowledge and understanding of the treatment.

As such, individuals who have a need for natural hormone replacement for their conditions are unlikely to find such treatment being offered in the usual healthcare facilities. If they are lucky enough, then they may be living close by to pay a visit to the clinic or office of the Holtorf Medical Group, which Dr. Kent Holtorf Quack himself owns and manages.

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